Sketching and coloring can benefit your overall mental health
According to several psychological studies, sketching and coloring can offer significant mental health benefits! Engaging in these activities can provide:
a creative outlet for self-expression and exploration.
an opportunity to channel your thoughts and emotions into visual form, bringing about a sense of release and calm.
therapeutic, non-verbal processing for managing stress, anxiety, or overwhelming emotions
Sketching and coloring also promote mindfulness, encouraging focus on the present moment and full engagement in the creative process. Incorporating either, or both, into one's daily routine can be a valuable tool for enhancing mental well-being and fostering a sense of calm and fulfillment.
-- Soothing Sketch --
At Soothing Sketch, our mission is to promote mental health and wellness through creative expression. We provide a range of sketching and coloring resources designed to empower individuals in their journey towards emotional and mental well-being. Through our products, we aim to offer a therapeutic outlet for self-expression, stress relief, and mindfulness. By fostering creativity and providing tools for artistic exploration, we strive to support individuals in managing their mental health challenges and cultivating a sense of calm and fulfillment.
Calm & Color
Whether it be for you, a loved one or a client, Soothing Sketch's Calm & Color Series can bring about cherished moments of calm, clarity and creativity. Each sketchbook focuses on a different sketch expression with opportunity to learn a little about the sketch style and health benefits associated.
Calm & Color Sketchbook Series
The series includes 5 sketch expressions: Mandala, Zentangle, Mosaic, Doodle and Geometric. Each sketchbook provides the artist with potential for hours of relaxing creative expression.
Simply Sketch
Simply Sketch provides over 100+ pages waiting for you to unleash your creative potential. Simply Sketch also provides a one page guide with tips and tricks to help you create an calm & relaxing experience while you dive into creative freedom. The series includes 12 different cover options - some simple color and others with fun, thematic design.
Cover Options
